There are a lot of exercises in the health and fitness world today but often finding the time in busy schedules to fit in regular exercise is becoming increasingly harder.
Walking 10,000 steps a day has become a popular fitness goal and researchers have identified several benefits such as:
All sorts of physical activities that allow anybody to run, lift weights, jump and do other training are incorporated into one program.
However, all these programs in exercise, health and fitness, and all other trainings started in the simplest physical activity that all of us are familiar with.
Walking. Yes, walking. Simple but effective. Maybe minimal in effect but has maximum offers in benefits.
Having to walk in the comforts of our home with a maximum of 10,000 steps as much as we can leads to outcomes good for the body and mind, such as:
Introducing the body to a better physical well-being
Improvement of mental and brain functions
A relaxing activity to allow anyone to unwind and de-stress promoting healthy habits
- Build stronger bones and muscles
Now, 10,000 steps a day seem to be quite unreachable and hard to do, especially if there are many other things and tasks needed to do that need immediate and full attention.
Don’t worry. A trustworthy, affordable, and of a quality product that anyone can use to walk 10,000 steps a day right at the comforts of their homes is now available.
Not just one or two – but three health and fitness equipment that promotes walking and helps every individual out there to reach 10,000 steps easily.
Here are some of them that I think is truly remarkable and commendable, plus highly recommended:
Walking Pad C2 S1 Treadmill
The Walking Pad C2 S1 Treadmill is light and compact due to its easy foldable capability and design. Storing it efficiently in whatever part of the house. No need to assemble as well! Just fold it and plug, then start walking. This has an available LED display to show the user how many steps they have done and the time. It can carry onboard massive and heavy weights while managing to be safe for use.
The Walking Pad R1-H Treadmill is safe and straightforward to use for all. It is easy and ready to use in whatever space in the household due to it not having to be set up once received. Just unfold the equipment and start walking. It can withstand just about any heavy weight put into it. This has an available anti-slip running and auto-stop belt and handles for safety and a cushion for less impact on the knees when running or walking.
Walking Pad P1 Treadmill – compact and Eco-friendly. It has the foldable patented design for ease of storing and assembling and maintains a machine that allows efficient use of energy enough for slow jogging or walking. A child safety lock is installed through the app, wherein it can be locked immediately whenever a child is beside it or is trying to use it without supervision.
Personally, I am a fan of these products. Especially the third Item. It is perfect for me as I do not try to make myself indulge in strenuous activities that much as I prefer the lighter exercises like walking and light jogging to be able to unwind from a hard day at work and maintain my goal weight and physical fitness. These products also include an app or remote control access for easy maintenance and handling access. Something I enjoy very much. The warranties that are applied to them are a great help as customer support and checking of any malfunction in the equipment can be organized and claimed within the expiration through it. Their foldable design and capability is a major space saver when storing and allows ease of use and set up to focus more on my walking and less on how to have the equipment built. It has built-in wheels for easy placing and moving each time I want to rearrange where it is placed.
My journey to walking 10,000 steps a day right at my home can be conveniently achieved with these products with me. These products make me feel like I am working out in the gym or recreational sports facility right at home. I can now have work-life balance and health, and fitness goals reached easily with my treadmill and equipment, and for sure, anybody can.