Fitness

Exercise Bikes 2023: A Breakdown of the Best Options for Home Use

Gymwear, Fitness, Workout Equipment / Faith Bignall

Exercise bikes remain one of the most popular pieces of home gym equipment thanks to their versatility, low-impact training and space efficiency. The smooth spinning motion strengthens your cardiovascular system while sculpting your lower body.

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The Surprising Health Benefits of Walking for Just 30 Minutes a Day

Gymwear, Fitness / Faith Bignall

Walking is one of the simplest, most convenient and beneficial forms of exercise we can do, yet many underestimate its wide-ranging impacts on our physical and mental health. Just 30 minutes a day of moderate walking can work wonders to improve your wellbeing over both the short and long haul.

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